An in-person 6-week series
Wednesdays, Nov 2 - Dec 14 2022 5pm - 6pm
(skip Nov 23)
Cost for the 6-week series is $50
(as an introductory offer for this first time class series)
This 6-week series is an invitation to move, to dance, to enliven ourselves in body, mind, and spirit. Set to the beat of live drums (and some recorded music as needed) we explore our energy as it rises within us, or is stuck, needing a hand to get moving. Familiarizing ourselves with our inner terrain is the work we must do to truly "know thyself". Dance medicine is one way to feel the purity of what is contained within us, and also to reveal anything that masks that purity.
My intention for this weekly class series is to offer a container for a small intimate group to come together, witness, and support each others' practice while developing tools to deepen in our movement practice and soul work.
We will warm up our bodies together in a playful way, then focus on a theme for each class through a loosely guided movement meditation. There may be opportunities for sharing and/or more focused work.
We will follow a flexible agenda in order to leave space for the specific needs of our group, making it a living experience, rather than a cookie cutter template of a class.
If you cannot attend all 6 classes, that's ok, but preferably I would like everyone to attend the first class.
Space is limited. Please register to reserve a spot.
Location: Daikozen-ji Zen Center,
2540 E Mifflin St, Madison, WI 53704
REGISTRATION IS NOW CLOSED FOR THIS EVENT